What is the true self-discipline? Written to us who are pursuing a better life.
True self-discipline is to build your own preferences. It is you really like a healthy and regular lifestyle from the heart. It's not must run every day, never eat desserts. It’s useless, you can't stick to do long time . Because restrain means that you are fighting against desire, and no one can resist the desire of human beings. So build a heartfelt preference from the inside. Like healthy sports, like the healthy food . Once the preference is established, as soon as the over-processed food appears, the rejection is immediately reflected in the brain. Preferences will help you manage yourself. What we have to do is to develop a habit through accumulate over time and make it a part of life. All the methods of quick success are deception. Everything is not easy to be done. It is a day, a month, a year, and it accumulated from every moment. The establishment of preferences is not overnight, it is the delay of satisfaction again and again, and the desire to restrain again a...